For Time:
1000m Row
50 Snatch – 75M / 55W
30 T2B
May 152012
May 142012
Reminder: Gym will be closing early tonight for trainer’s meeting at 7pm
20 min AMRAP, 1 min stations:
Wall Ball – 20#-10′M / 14#-9′W
SDHP – 75M / 55W
Push Press – 75M / 55W
Rest
May 132012
As many rounds and reps as possible in 20 minutes:
400m Run
Max rep Pull-ups
Compare to 18-Jan-2012
May 132012
CFS1 – CrossFit Total: 1RM for Back Squat, Shoulder Press, Deadlift
CFS2 – Tabata MU + Tabata Box Jump (30/24) + Tabata KB Swing (70/44) [Tabata = 8 rounds of 20sec Work / 10sec Rest] Complete all sets of 1 exercise before rotating, no rest between stations, Post Total Reps
CFS3 – For Time: 100 Hand-Release Push-Ups
CFE1 – For Time: Run 4x800m with 3min rest in between [Subtract rest time for score]
CFE2 – For Distance: Row 7x3min with 90sec rest in between [Tally distance after each round]
CFE3 – For Distance: 15min Tempo Run @ 85% RPE
May 112012
Shoulder Rehab Clinic: 10am-11am
Zone Clinic: 11am-12pm
Today’s WOD, 3 Rounds for Time:
12 Deadlift – 225/155
20 Pull-ups
12 Clean and Jerk – 135/95
20 Knees to elbows
Team WOD, 9-10am: 5 Rounds, teams of 2
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.
He is survived by his parents David and Arlene, and his loving sister Janelle.
First posted January 28 2012
May 102012
3 Rounds for Time:
75 Walking Lunges (Alternating Feet)
50 Sit-Ups
25 Burpees
May 092012
4 Rounds for Time:
10 Jerk – 135M / 95W
30 Double-Unders (5:1 conversion for singles)
May 082012
20 min AMRAP, 1 min stations:
Box Jumps
Knees to Elbows
KB Swing – 53M / 35W
Rest
Deadlift Ladder (Bodyweight)
Perform 1 Rep during the first minute, 2 in the second, 3 in the third, etc.
Continue until unable to complete required number of reps.
Post rounds completed for score.
Compare to 10-Oct-2011
May 062012
For Time:
5 Rounds of Cindy
1 Mile Run
5 Rounds of Cindy
Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
