Links

Fitness Info:

CrossFit – “Constantly varied, high-intensity, functional movement.”
CrossFit Kids – “A strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.”
CrossFit Endurance – “CrossFit programming for endurance athletes.”
CrossFit Mom – “CrossFit programming for pregnant women, post-partum women, and women who are thinking about becoming pregnant.”
Pose Method – “Efficient, injury-free movement taught through poses.”
Mobility WOD – “Every human being should be able to perform basic maintenance on themselves.”

Nutrition Info:

Zone – Precision Nutrition:  What to eat, when to eat, and how much.
Paleo – “Eat the foods you were designed to eat.”  Compared to Zone:  Less restriction on quantity, more restriction on type (quality).
Primal – Not just a diet plan, how to change your lifestyle to live like our caveman ancestors.
Whole9 – “An easy method for calculating your required daily dose of Omega-3 fish oil.”

Miscellaneous:

Running Warehouse – Discount training shoes & apparel.
McMillan Running Calculator – Find your goal race pace with this convenient calculator.
Map My Run – Find a run or map your own.
Basic Anatomy – A review of the large muscle groups and how they relate to functional movement.