Headlines:

05.31.12 - Olympic Lifting Series with Coach Tim, TH & FRI 5pm-6pm, May 31 - Jun 29, $100/member - Sign-up HERE with OLY in Subject Line of Email

06.09.12 - CrossFit For Hope, CrossFit SanTan

06.11.12 - Strength Series with Coach Roy, MON & WED 5:30pm-6:30pm -OR- TUES & THURS 9:30am-10:30am, Jun 11 - Aug 2, $100/member for sign-ups in May, $115/member for sign-ups in June - Sign-up HERE with STRENGTH in Subject Line of Email

06.16.12 - Mobility Series with Coaches Sashia & Tyler E, SAT 11am-1pm, Jun 16 & Jun 23, $50/member - Sign-up HERE with MOBILITY in Subject Line of Email

Testimonials

 

High-intensity CrossFit exercisers swear by their method
- CrossFit SanTan in the news, courtesy of The Arizona Republic – Jun. 17, 2011

Client Testimonials:

“From what I’ve seen personally, the percentage of military that have moved to a CrossFit style WOD is greater than 70% with the number growing.  Especially in combat zones of Iraq and Afghanistan.  There is a huge attraction to the simple, challenging workouts and the results.  I converted myself to the CrossFit system while I was in Iraq.” ~ LCDR Kevin C. Allen, United States Navy

“The focus on max strength has made my Mt biking and trail running stronger.” ~ Steve S.

“CrossFit challenges you to reach short-term goals in every workout.  It emphasizes both cardio and selected muscle group training.  This program is designed to provide a short-duration, high-intensity regimen to round out the day, and you can easily customize the load to your abilities, so as not to feel pressure to keep up with others.  Each workout is freshly designed to help avoid boredom and a repetitive workout feel.” ~ Joe B.

“It’s a very good program for a total body workout.” ~ Yu W.

“I am really enjoying the program and feel I haven’t been in this good of shape since college.  I have lost approx 10 pounds and feel my overall strength and endurance have increased substantially.  My basic routine before was cardio a couple times a week and lifting a couple times per week both of which took a lot of motivation to complete each week.  I feel I really benefit from having scheduled CrossFit workouts.  The short, high intensity, competitive nature of the workouts make them fly by and make me push myself more than I ever would alone.” ~ Jake H.

“Using the CrossFit Endurance regimen I was able to set a PR in the half marathon of 1:40. I spent two months following the program and saw my splits progressively improve. The combination of speed, interval and distance work really prepared me for race day. I highly recommend it for anyone getting ready for an endurance event.” ~ Mark O.