2011-08-13 – Team WOD: The Two Towers
20 MIN TEAM AMRAP:
KB Swings – 53M/35W
Push-Ups
Air Squats
200m Weighted Run w/ Wall Throw – 9′+20M/8′+14W
Rest
Groundrules:
- All members must participate.
- One team member at each station.
- Rotate after runner returns, throws the ball over wall and ball hits the ground.
- Goal is to rack up as many points at each station during the 20 minutes.
