2011-07-16 – Team WOD: Jack Meets Jackie
A Hero WOD & Girl WOD in one workout? You betcha!!!
In Teams, complete “Jack” followed immediately by “Jackie”:
Jack, 20 MIN AMRAP:
10 Push Press – 115/75
10 KB Swings – 53/35
10 Box Jumps
Jackie, For Time:
1000m Row
50 Thrusters – 45/35
30 Pull-Ups
Groundrules:
- All members must participate.
- WODs must be completed in order.
- Partition exercises as necessary.
- Only one team member working at a time.
