May 202012
 

CFS1 – DT: 5 Rounds for Time – 12 DL + 9 Hang Power Clean + 6 Push Jerk (all @ 155M / 115W)
CFS2 – For Load: Weighted Ring Dip 3-3-3-3-3
CFS3 – 4 Rounds For Time: 10m Walking Handstand + 100m Sled Pull (135/90) + 200m Farmers Walk (70/44)

CFE1 – For Time: Row 3x1000m with 2min rest in between
CFE2 – Tosh: For Time, Run 3x(200m+400m+600m) – Rest = Work
CFE3 – For Time: Row 300 calories