Apr 062012
Test Week – Day 6
3 Rounds for time:
400m Run
21 Kettlebell Swings – 53M / 35W
12 Pull-ups
Compare to 7-Jan-2012
TEAM WOD, 9am-10am = “Eva” – 5 Rounds for time:
800m Run
30 Kettlebell Swings – 70M / 44W
30 Pull-ups
CrossFit Kids @ CrossFit SanTan
Melanie 14:42 Rx – no PR today, but my chin definitely cleared the bar
Roy 7:59 Rx
8:49 RX Thanks to Richard for the motivation and pushing me hard on this one!
K-13:28RX/5 hspu
10:42RX PR Baby!
“First say to yourself what you would be;
and then do what you have to do.”
22:42 B+G band.
1:12 handstand hold
Done on 4/11
10:23 RX
Almost 2 minute PR