Mar 312012
 

CFS1 – Zimmerman: 25 min AMRAP – 11 C2B Pull-Ups + 2 DL (315/225) + 10 HSPU
CFS2 – For Load: Thrusters 2-2-2-2-2-2-2-2-2-2 reps with 60 sec rest in between
CFS3 – 4 rounds for time – 20 Box Jumps (30″/24″) + 15 GHD Sit-Ups + 10 KB Swings (70/44)

CFE1 – Run 6x800m with 1 min rest in between
CFE2 – Wet Tosh: Row 3x(200m+400m+600m) – Rest = Work
CFE3 – 1 Mile Run Time Trial

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