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05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE

 

5 Rounds for Time:
400m Run
15 Overhead Squats – 95M / 65W

Compare to 19-May-2011

  5 Responses to “WOD 21-Mar-2012 – “Nancy””

  1. 23:00 (40#)

  2. 29:00 4 RDS @ 65# 2 RDS @ 85#

  3. 20:30 (15lbs) ..physically and mentally a hard day..

  4. CFS2 10:41rx

  5. 30:26 Rx All I have to say about this one is ouch

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