05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE
5 Rounds for Time: 400m Run 15 Overhead Squats – 95M / 65W
Compare to 19-May-2011
23:00 (40#)
29:00 4 RDS @ 65# 2 RDS @ 85#
20:30 (15lbs) ..physically and mentally a hard day..
CFS2 10:41rx
30:26 Rx All I have to say about this one is ouch
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CrossFit SanTan 7665 E. Velocity Way, Suite 119 Mesa, AZ 85212
Gym Hours: MON-FRI, 5am - 12pm, 3pm - 8pm SAT, 7am - 12pm SUN, Closed
Child Care Hours: MON-FRI, 7am - 12pm, 3pm - 8pm SAT, 7am - 12pm
Phone: 480-221-9525 Email: info@santanfitnessgroup.com
23:00 (40#)
29:00 4 RDS @ 65# 2 RDS @ 85#
20:30 (15lbs) ..physically and mentally a hard day..
CFS2 10:41rx
30:26 Rx All I have to say about this one is ouch