05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE
20 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats
Compare to 23-Jan-2012
j-17 1/3RX-PR k-13 1/3RX-PR
D – 9 RX S – 10 (red) D14 – track practice in the a.m. ********* Wooooooo Whooooo PR for DU’s D – 5 DU’s S – 20 DU’s
D14 – 26 RX *****
D & S – recovering from cold…not bad considering
Another PR. 12 rounds Purple. Last Cindy. 11 rounds P&R
Justin 15 rounds PR
20 and 2/3
20 rx
“WRECKING CREW” 17:30 RX
10 1/2 rounds (purple) PR. Last “Cindy” was 10 rounds (Green)
12 1/3
17-7, every rep counts! Tried it with no med ball, much tougher as you tired, squats get much deeper!
I did Mary today, got 8 rounds almost 9!
18 rx
12 2/3 (red)
12 rounds-4 with no band, Red. Next time no band at all! Last Cindy 11 rds double red.
12 2/3 legitimately Rx
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CrossFit SanTan 7665 E. Velocity Way, Suite 119 Mesa, AZ 85212
Gym Hours: MON-FRI, 5am - 12pm, 3pm - 8pm SAT, 7am - 12pm SUN, Closed
Child Care Hours: MON-FRI, 7am - 12pm, 3pm - 8pm SAT, 7am - 12pm
Phone: 480-221-9525 Email: info@santanfitnessgroup.com
j-17 1/3RX-PR
k-13 1/3RX-PR
D – 9 RX
S – 10 (red)
D14 – track practice in the a.m.
*********
Wooooooo Whooooo PR for DU’s
D – 5 DU’s
S – 20 DU’s
D14 – 26 RX
*****
D & S – recovering from cold…not bad considering
Another PR. 12 rounds Purple. Last Cindy. 11 rounds P&R
Justin 15 rounds PR
20 and 2/3
20 rx
“WRECKING CREW” 17:30 RX
10 1/2 rounds (purple) PR. Last “Cindy” was 10 rounds (Green)
12 1/3
17-7, every rep counts! Tried it with no med ball, much tougher as you tired, squats get much deeper!
I did Mary today, got 8 rounds almost 9!
18 rx
12 2/3 (red)
12 rounds-4 with no band, Red. Next time no band at all! Last Cindy 11 rds double red.
12 2/3 legitimately Rx