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05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE

 

20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 23-Jan-2012

  17 Responses to “WOD 19-Mar-2012 – “Cindy””

  1. j-17 1/3RX-PR
    k-13 1/3RX-PR

  2. D – 9 RX
    S – 10 (red)
    D14 – track practice in the a.m.
    *********
    Wooooooo Whooooo PR for DU’s
    D – 5 DU’s
    S – 20 DU’s

  3. Another PR. 12 rounds Purple. Last Cindy. 11 rounds P&R

  4. Justin 15 rounds PR

  5. 20 rx

  6. “WRECKING CREW” 17:30 RX

  7. 10 1/2 rounds (purple) PR. Last “Cindy” was 10 rounds (Green)

  8. 12 1/3

  9. 17-7, every rep counts! Tried it with no med ball, much tougher as you tired, squats get much deeper!

  10. I did Mary today, got 8 rounds almost 9!

  11. 18 rx

  12. 12 2/3 (red)

  13. 12 rounds-4 with no band, Red. Next time no band at all! Last Cindy 11 rds double red.

  14. 12 2/3 legitimately Rx :)

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