05.18.13 (SAT) - Gym Closed for "Civilian Call to Duty" Team WOD Benefitting Wounded Warrior Project @ 7:00AM - $30/participant. RSVP HERE
05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE
Tonight was a little confusing for me. The whole blood flow to the brain thing(or lack of). I am pretty sure I only did 3 out of 4 rounds. So in an effort to err on the side of not cheating myself I am sticking with that.
j-17:14RX
k-16:24RX
D – no WOD today … Still rehabbing calf
S – 23:06 RX
Got stung hard on this one ..2 rounds 45min. Ugh.
Tonight was a little confusing for me. The whole blood flow to the brain thing(or lack of). I am pretty sure I only did 3 out of 4 rounds. So in an effort to err on the side of not cheating myself I am sticking with that.
3 rds – 24:??
14:30 Rx urgh!
13:27 Rx
15:40 RX