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05.18.13 (SAT) - Gym Closed for "Civilian Call to Duty" Team WOD Benefitting Wounded Warrior Project @ 7:00AM - $30/participant. RSVP HERE
05.27.13 (MON) - Memorial Day Murph @ CrossFit SanTan. Donate to the Charity / Register for a t-shirt HERE

 

4 Rounds for Time:
12 Burpees
12 Box Jumps
12 Burpee Box Jumps

  7 Responses to “WOD 23-Feb-2012 – “Killer Bees””

  1. j-17:14RX
    k-16:24RX

  2. D – no WOD today … Still rehabbing calf
    S – 23:06 RX

  3. Got stung hard on this one ..2 rounds 45min. Ugh.

  4. Tonight was a little confusing for me. The whole blood flow to the brain thing(or lack of). I am pretty sure I only did 3 out of 4 rounds. So in an effort to err on the side of not cheating myself I am sticking with that.

    3 rds – 24:??

  5. 14:30 Rx urgh!

  6. 13:27 Rx

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