Jul 312015
 

A. 10 MIN to EST 5RM Push Press [From Rack]

B. 10 MIN AMRAP:
Round 1 = 2 Front Squat + 2 Push Press + 2 K2E
Round 2 = 4 Front Squat + 4 Push Press + 4 K2E
Round 3 = 6 Front Squat + 6 Push Press + 6 K2E
And so forth, until time runs out.
Bar (95/65) is initiated from ground.
Score is total reps completed in time allowed.

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Jul 302015
 

A. 6 Rounds of:
20sec Hollow Body Hold
10sec Rest
20sec Superman Hold
10sec Rest

B. For Time:
20 G2S Atlas Stone Buy-In
Then, 4 Rounds of:
15 V-Ups
7 DL – 225/155
31 Mountain Climbers

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Jul 282015
 

A. 5×3 OH Squat [For Load, From Rack]
Score is the lowest load used

B. For Time:
1000m Row [Damper = 3]
Then, 4 Rounds of:
12 OH Squats – 95/65 (initiated from ground)
21 DU (3:1 Singles)

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Jul 272015
 

A. 3 Rounds of:
8 KB Shoulder Press [L] @3131
8 KB Shoulder Press [R] @3131
25 Sit-Ups

B. 15 MIN AMRAP:
200m Run
15 Box Jumps – 24/20
10 KB Swings – 53/35
5 T2B

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