Apr 262015
 

With a partner or solo, 10 Rounds For Time:
Sprint 100 meters
10 Pull-Ups
Sprint 100 meters
10 Burpees
Rest 30 Seconds

Compare to 24-Jun-2014

bradley

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

First posted August 17 2011

Apr 242015
 

3 Rounds for Reps:
Wall Ball – 1 min (20M / 14W)
SDHP – 1 min (75M / 55W)
Box Jumps – 1 min
Push Press – 1 min (75M / 55W)
Row Max Calorie – 1 min
Rest – 1 min

Compare to 3-Sep-2014

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Apr 232015
 

A. 12 MIN EMOM, 30 sec ON / 30 sec OFF:
1st MIN = Superman Hold
2nd MIN = Hollow Body Hold
3rd MIN = Wall Ball (20/14)

B. 3 Rounds for Time:
21 Up-Downs
9 Push Jerk – 115/75 (initiated from ground)
21 V-Ups
9 Ring Dips

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Apr 222015
 

A. 7-7-7-7-7 TNG DL [For Load]
Score is the lowest load used

B. 4 Rounds, Each at Max Effort:
20 Calorie Row [Damper = 3]
10 DL (unbroken)
15 Pull-Up
Rest until fully recovered
Score is the lowest load used

11150431_10206700550418054_2970364354004005243_n

Apr 202015
 

A. 3 Rounds of:
8 Back Squat @32×2
Rest 1 MIN
10 Ab-Rollouts
Rest 1 MIN

B. For Time:
30 DU (5:1 Singles)
5 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
10 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
15 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
20 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles

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