Aug 192014
 

A. 10 MIN EMOM:
Even MIN = 1 Clean (For Load)
Odd MIN = 6 Burpees

B. 14 MIN AMRAP:
60 Calorie Row
50 T2B
40 Wall-Ball – 20/14
30 Cleans – 135/95
20 MU

C. 30 OH Walking Lunges w/ Bumper – 45/35

photo(41)

Aug 182014
 

A. 10 MIN to establish 3RM OH Squat (For Load, From Rack)

B. For Time:
21 OH Squat – 95/65 (initiated from ground)
42 Pull-Ups
15 OH Squat – 95/65 (initiated from ground)
30 Pull-Ups
9 OH Squat – 95/65 (initiated from ground)
18 Pull-Ups

C. 400m Sandbag Run

joshhagar180

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

Aug 172014
 

A. 5-5-5-5-5 DL (For Load – Choose a weight that you can complete all 5 sets with)

B. 4 MIN AMRAP:
10 DL – 225/155
20 DU (5:1 Singles)
Rest 2 MIN, Then 4 MIN AMRAP:
15 DL – 185/135
15 DU (5:1 Singles)
Rest 2 MIN, Then 4 MIN AMRAP:
20 DL – 135/95
10 DU (5:1 Singles)
Score is combined total of all reps completed from all rounds.

C. Accrue 2 MIN Plank Hold – 3 Burpee Penalty for each Rest Period

10455427_10204688485157680_266366428599634063_n

Aug 142014
 

A. 2 MIN AMRAP: G2S Atlas Stones

B. 12 MIN AMRAP:
6 G2OH – 115/75
100m Sprint
1 Rope Climb (10:1 Pull-Up Conversion)
100m Sprint

C. 100m Sled Pull (FWD) + 100m Sled Pull (REV) – 135/90

IMG_4853