Sep 022014
 

Test Week = Day 3

3 Rounds for Reps:
Wall Ball – 1 min (20M / 14W)
SDHP – 1 min (75M / 55W)
Box Jumps – 1 min
Push Press – 1 min (75M / 55W)
Row Max Calorie – 1 min
Rest – 1 min

Compare to 7-May-2014

10644989_983510911674314_1127663164462205658_n

#crossfitsantan #fitnessforlife #SantanIronman

Aug 292014
 

Reminders for Today – Saturday, 30-Aug-2014:
7AM = “Hotshots 19″ Hero WOD w/ Coach Mike (no other classes this morning)
9AM-1PM = Gymnastics Clinic w/ Andy Timm

“Hotshots 19″
6 rounds for time of:
30 Air Squats
19 Power Clean – 135/95
7 Strict Pull-ups
400m Run

still-hotshottimm

Aug 282014
 

Reminders for Saturday, 30-Aug-2014:
7AM = “Hotshots 19″ Hero WOD w/ Coach Mike (no other classes that morning)
9AM-1PM = Gymnastics Clinic w/ Andy Timm

Today’s WOD:

A. 10 MIN to establish 1RM Back Squat (From Rack)

B. 12 MIN AMRAP:
5 HSPU
10 Hang Snatch – 95/65
15 T2B
20 DU (3:1 Singles)

C. 200m KB Farmers Carry – 70/44

photo(4)