Apr 242015
 

3 Rounds for Reps:
Wall Ball – 1 min (20M / 14W)
SDHP – 1 min (75M / 55W)
Box Jumps – 1 min
Push Press – 1 min (75M / 55W)
Row Max Calorie – 1 min
Rest – 1 min

Compare to 3-Sep-2014

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Apr 232015
 

A. 12 MIN EMOM, 30 sec ON / 30 sec OFF:
1st MIN = Superman Hold
2nd MIN = Hollow Body Hold
3rd MIN = Wall Ball (20/14)

B. 3 Rounds for Time:
21 Up-Downs
9 Push Jerk – 115/75 (initiated from ground)
21 V-Ups
9 Ring Dips

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Apr 222015
 

A. 7-7-7-7-7 TNG DL [For Load]
Score is the lowest load used

B. 4 Rounds, Each at Max Effort:
20 Calorie Row [Damper = 3]
10 DL (unbroken)
15 Pull-Up
Rest until fully recovered
Score is the lowest load used

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Apr 202015
 

A. 3 Rounds of:
8 Back Squat @32×2
Rest 1 MIN
10 Ab-Rollouts
Rest 1 MIN

B. For Time:
30 DU (5:1 Singles)
5 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
10 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
15 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles)
20 Back Squat (135/95 – Initiated from Ground)
30 DU (5:1 Singles

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Apr 192015
 

A. 12 MIN EMOM:
Odd = 1 Snatch [Building up to a 1RM]
Even = 5 Burpees

B. 8 MIN AMRAP:
Round 1 = 2 G2OH (95/65) + 2 K2E
Round 2 = 4 G2OH (95/65) + 4 K2E
Round 3 = 6 G2OH (95/65) + 6 K2E
And so forth, until time runs out.
Score is Total Reps Completed in time allowed.

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