May 222015
 

Gym Closed – Come out to support our Athletes!

The Clash of the Clans
GRID style CrossFit / Strongman Competition
Tilted Kilt Scottsdale
7077 E Bell Rd, Scottsdale, Arizona 85254

Event Starts @ 9:00AM

Parking Map:
parking_FacilitiesMap

May 202015
 

A. 4 Rounds of:
5 HSPU
10 Upright Rows
Rest 1 MIN
Score is the lowest load used.

B. 6 Rounds, Each at Max Effort:
125m Row [Damper = 3]
7 TNG Power Cleans
7 Ring Dips
Rest until fully recovered.
Score is the lowest load used.

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May 192015
 

Reminder: No 8:30am or 9:30am classes today due to Graduation Ceremonies!

A. Every 2 MIN for 12 MIN:
5 TNG Power Snatch + 10 Box Jump Overs (24/20)
Score is the lowest load used.

B. 21-18-15-12-9-6-3 Rep Rounds for Time:
DL – 135/95
HRPU

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May 182015
 

A. 16 MIN EMOM:
Odd = 3 Back Squat [For Load, From Rack]
Even = 15 sec FLR Hold
Score is the lowest load used

B. 8 MIN AMRAP:
8 Front Squat – 95/65 (initiated from ground)
8 Pull-Ups
24 DU (3:1 Singles)

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May 172015
 

A. 10 MIN EMOM:
Odd = 3 Push Press [From Rack]
Even = 6 Hand-Release Burpees
Score is the lowest load used.

B. 3 Rounds For Time:
300m Run
30 KB Swing – 53/35
30 Sit-Ups

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