Jun 302015
 

A. Tabata Plank Holds, 6 Rounds of 20 SEC ON / 10 SEC OFF:
FLR Hold
Side Plank [L]
Side Plank [R]

B. 30-20-10 Rep Rounds for Time:
Thrusters – 75/55
Bar-Facing Burpees

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Jun 282015
 

A. 12 MIN EMOM:
Odd = 3 OH Squats [From Rack, Building up to 3RM]
Even = 15 Sit-Ups

B. 8 MIN AMRAP:
10 OH Squats – 95/65 [initiated from ground]
25 DU (3:1 Singles)

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Jun 262015
 

Reminder for Saturday Schedule:
8:30am Class, Followed by 9:30am Nutrition Clinic

For Time:
30 G2S Atlas Stones
30 T2B
600m Run
30 Burpee Box Jumps – 24/20
30 OH Walking Lunges w/ Bumper – 45/35
600m Run

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Jun 252015
 

A. 8 MIN EMOM: 1 Clean [Build up to a 1RM]

B. For Time:
1000m Row Buy-In [Damper = 3]
Then, 3 Rounds of:
15 DL – 135/95
10 Hang Power Clean – 135/95
5 Push Jerk – 135/95

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